Vipassana Meditation and Retreat Experience with Mara

This episode walks you through the power of silence, mastering pain, and finding equanimity through meditation.

Huge thank you to the beautiful Mara for this amazing wisdom, conversation, and inspiration 🧡

If you'd like to find out more about Vipassana meditation retreats visit https://www.dhamma.org/

Visit Mara's personal sight for Ashtanga and Moon yoga offerings: https://www.amarayoga.org/

More info about the IFS/plant medicine retreats that Mara co-facilitates https://ayafes.com/

Follow Mara on IG @a.mara.yoga

Follow Medicine Moons on IG @medicinemoons

Many blessings to you on your journey!

Maya